World Cup Semi Finals

By October 4, 2014wod

PreWOD

Met Con
World Cup Semi Finals

Semi Finals
This will be a tag team effort but both athlete’s must complete half of the wod

RX’ed

200 double unders
100 Swings 50/35 
100 Thruster 95/65
100 Burpee wall balls 35/20
10 Wall Climbs each 


Scaled 
300 singles jump rope
100 Swings 35/25
100 Thruster 65/45
100 Burpee wall balls 20 /14
10 Wall Climbs each 

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