World Cup Quarter Finals

By October 4, 2014wod

PreWOD

Met Con
World Cup Quarter Finals

Quarter Finals 

12 Min AMRAP (RX’ed)

While partner (A) is completing the movements Partner (B) (holds an Over head squat with 45/25) Plate.
5 Dead Lifts 225/155 
10 Box Jumps (24/20) or (20/18) 


Scaled

12 Min AMRAP

While partner (A) is completing the movements Partner (B) holds an ovh squat with a 20/14 med ball )

5 Dead Lifts 155/105 
10 Box jumps (20/18) 

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