DAILY WOD

2-Nov

partner wod PreWOD dynamic warm up Met Con AMRAP 30Partner WODA: 400 m runB: AMRAP Curtis P’s 75/45Partner A runs while Partner B starts Curtis P’s. When runner returns, switch…

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1-Nov

PreWOD Warm up: dynamicSkill: 10 mins Kipping pull upsCash out: 5 tire flips, 3 rope climbs Met Con 11/1/2013 400M RUN       Competitive  Intermediate     Beginner40 DEADLIFTS (275/185#)  (215/135#)     (135/95)40 BOX JUMPS40…

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