wod

Valor

By March 27, 2014 No Comments

PreWOD

Cash-in: Dynamic

For time...
30 Handstand Push-ups
40 Push-presses (75/65)
50 KB Swings (50/35)
60 Sit-ups
70 Box jumps (24/20)

Cash-out: 3x15 Toes to bar and GHD back extensions

Met Con
Amanda

For time:
9-7-5
Muscle-up
Snatch (135/95lb)
Squats

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