wod

Tosh Sprints

By November 25, 2014 No Comments

PreWOD

Met Con
Tosh Sprints

Warm-up: Dynamic

Tosh Sprints – 2 Rounds

200m sprint (1:1 work to rest ratio)

400m sprint (1:1 work torest ratio)

800m sprint (1:1 work to rest ratio)

3 Rounds for time…

25 Lunges with bar in front rack position (75/50)

1 Rope climb

25 sit-ups

1 rope climb

 

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