wod

Those Burpees Suck

By March 5, 2014 No Comments

PreWOD

Met Con
Those Burpees Suck

Cash-in: Dynamic
Complete 3 Rounds for time…
10 pull-ups
20 KB Swings (50/35)
30 Box jumps (24/20)
40 Push-ups
50 Sit-ups
60 Burpees
10 Pull-ups

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