wod

The Great Pumpkin

By October 31, 2014 No Comments

PreWOD

Dynamic warm up

Met Con
The Great Pumpkin

WITH A (20/14/10#) MEDICINE BALL: Beginners scale to half 
50 pumpkin Cleans
50 pumpkin Sit ups
50 pumpkin Smashes
400m pumpkin Ball Run
50 pumpkin Push-up
50 pumpkin Squats
50 pumpkin Jumps overs
50 pumpkin Ground To Overhead

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