wod

The 8’s Happy Chanukah !!

By December 5, 2013 No Comments

PreWOD

Dynamic warm up

Met Con
8’s

8 rounds

8 Ring dips

8 SMDH  75/50

8 Burpees

8 Box Jumps 30/24

8 KB Snatches RA 35/25

8 KB Snatches LA 35/25

8 Kness to Elbow

8 GHD sit ups

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