PreWOD
Met Con
Tequila Montoya
Warm-up: Dynamic
Strength: Work up to a heavy 1RM in Front squat*
3 RFT
400m run
21 pull-ups
12 hang squat snatches (95/65)
*work up by feel, does not have to be 100% RM.
Cash-out: 50 sit-ups, 50 KB Swings, 50 ring rows
