wod

Tequila Montoya

By November 18, 2014 No Comments

PreWOD

Met Con
Tequila Montoya

Warm-up: Dynamic

Strength: Work up to a heavy 1RM in Front squat*

3 RFT
400m run
21 pull-ups
12 hang squat snatches (95/65)

*work up by feel, does not have to be 100% RM.

Cash-out: 50 sit-ups, 50 KB Swings, 50 ring rows

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