Teams of 2

By December 27, 2014wod

PreWOD

Met Con
Teams of 2

Warm-up: Dynamic
Strength: 10, 8, 6, 4, 2 Deadlift - work up to a heavy 2RM (10 mintues)

Teams of 2 Complete the following for time...
(1 athlete working at a time)
40-30-20-10 of:
Power Snatches (95/65)
Box jumps (24/20)
Followed immediately by...
40-30-20-10 of:
Overhead squats (95/65)
T2B
Followed immediately by...
40-30-20-10 of:
Wall balls (20/14)
Burpees

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