Team WOD 14.02.15

By February 15, 2014 No Comments


Met Con
Team WOD 14.02.15

Cash-in: Dynamic Warm-up

Team WOD
As a team of 4 complete the following…
100 pull-ups
200 push-ups
300 sit-ups
400 squats
*Only 2 athletes can be working at a time and you must finish all reps of one exercise before moving to the next. If you are only a pair, the workout is the same.

Cash-out (if time allows): With a partner, run 800m, 400m, 200m, 100m
Partner 1 runs the distance then rests while Partner 2 runs distance. Then, P1 runs next distance, etc…

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