Team of 1 COMP

By December 27, 2014wod

PreWOD

Met Con
Team of 1 COMP

Warm-up: Dynamic
Strength: 10, 8, 6, 4, 2 Deadlift - work up to a heavy 2RM (10 mintues)

For time..
40-30-20-10 of:
Power Snatches (95/65)
Box jumps (24/20)
Followed immediately by...
40-30-20-10 of:
Overhead squats (95/65)
T2B
Followed immediately by...
40-30-20-10 of:
Wall balls (20/14)
Burpees

Our Partners

  • crossfitjournal
  • advocate
  • tough