wod

Strking

By February 27, 2015 No Comments

Striking
PreWOD

Met Con
Strking

Self Defense 
Escaping 2 hand holds

4 rounds of 3 mins, 1 min rest
Lead Hook/BackStrike/Rear Hook/Back Stike/Double Palm

Our Partners

  • crossfitjournal
  • advocate
  • tough