PreWOD
Met Con
Striking
4 rounds – 5 min rounds, 2 min rest between rounds
10 wall balls
1,2,3, back elbow, 4, back elbow, double palm strike
double low kick, 1 knee – right and left legs
5 power cleans
PreWOD
Met Con
Striking
4 rounds – 5 min rounds, 2 min rest between rounds
10 wall balls
1,2,3, back elbow, 4, back elbow, double palm strike
double low kick, 1 knee – right and left legs
5 power cleans
