wod

Striking

By February 20, 2015 No Comments

Striking
PreWOD

Met Con
Striking

3 min rounds – 5 rounds, 1 min rest between
situps, pushup / 1,2 slip 3,4
squats, pullups / palm strikes, koffa
back ext, chinnies / 1,2,3, low kick
shuffes, ball slams / 3,4, knee
mountain climbers, v ups / front kick palm strike

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