Striking

By April 6, 2015wod

Striking
PreWOD

Met Con
Striking

Self Defense:

Holds

3 min Self Defense AMRAP w/ medicine balls

 

3 – 3 min rounds, 1 min rest between rounds

R#1.  Partner 1 does movement, Partner 2 is doing strikes

3 K2E

6 KBS

9 DU

Strikes – Palm, Elbow, Knee

 

R#2

3 KBS

6 DU

9 K2E

Strikes – 1,2,3,4

R#3

3 DU

6 K2E

9 KBS

Strikes – 5,6, Double Knee

 

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