Striking

By April 4, 2015wod

Striking
PreWOD

Met Con
Striking

Partner WOD – 1 partner does movements, other partner does strikes

6 pushups, 6 reverse lunge w/ leg lift, 6 single leg deadlift –   1,2, Elbow, Uppercut

Run 200 meters together

 

6 box jumps, 6 dumb bell row, 6 bicep curl to swim press – hook, upper cut, 2 knees

Run 200 meters together

 

6 SDHP, 6 pullups, 6 front squats –  1,2 slip 3,4

Run 200 meters together

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