wod

Striking

By February 6, 2015 No Comments

striking tabata
PreWOD

Met Con
Striking

30 secs of work, 15 sec of rest, 6 rounds

1 slip 1,2

push press

3,4, knee

front squant

low kick (double strike and switch)

Our Partners

  • crossfitjournal
  • advocate
  • tough