Striking

By March 30, 2015wod

Striking
PreWOD

Met Con
Striking

Partner - 1 partner does movements, other partner is striking
1 Inchworm -5;pushup,5 reverse lunge with leg lift. - 1,2, elbow, knee
1 Dumbbell squat - 5 bent over row, 5 bicep curl with swimmer press - 3 low kicks, palm
1 side lunge - 5 overhead press, 5 front squat - front kick, alt upper cuts
1 Dumbbell curtsy lunge. 5 alternating lateral raise and front raise - low kick, 3,4

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