Striking!!

By March 23, 2015wod

Striking
PreWOD

1 round Crossfit warmup

Met Con

Reaction Drill

4 – 4 min rounds, 1 min rest

Round 1

1, slip 1,2,2

Single leg box squat

Palm strike, 3,4,3,4,

Weighted box step up

Round 2

Renegade Row

1 Front kick, alternating low kicks

Kettlebell clean and press (alternate)

1 Low kick, 2 knees

Ab cashout – 1 min per movement

Weighted situps

Sandbell planks

Flutter kicks

Heel touches

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