Striking

By March 21, 2015wod

Striking
PreWOD

Met Con
Striking

5 minute rounds, 1 minute rest between
Partner WOD - one partner completes movement while other partner works on bag
Round 1
6 box jumps, 6 push ups - Front Kick, Elbow
Round 2
6 alt KB snatch, 6 KB reverse lunge - 1,1,2 Palm
Round 3
6 ball slams, 6 pullups - 2 low kicks, 1 knee
Round 4
50 jump rope - 3,3,4,4
Round 5
6 SDHP, 6 push press - front kick, low kick, knee

AB Cashout

Our Partners

  • crossfitjournal
  • advocate
  • tough