wod

Striking

By March 16, 2015 No Comments

Striking
PreWOD

Met Con
Striking

3 rounds - 2 min rest between rounds
21-15-9-15-21
Kettlebell Swings - 2 low kick, 1,2
Thrusters - 3,4, double knee
Burpees - Double Palm, 2 Elbows
Box Jumps - 1,2 slop 3,4
Pull ups - front kick, low kick

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