wod

Striking

By March 14, 2015 No Comments

Striking
PreWOD

Met Con
Striking

Jumping Jack - 100, 75, 50
1,slip, 3,4
Prisoner Squat
Double Palm Strike, 2 low kicks
Sandbell Push Pull
1 Front Kick, Right and Left Elbow
Row
1, 2, double knee strike

Our Partners

  • crossfitjournal
  • advocate
  • tough