wod

Striking

By March 13, 2015 No Comments

Striking
PreWOD

Met Con
Striking

EMOM for 21 Minutes

1st min - 4 Front Squats - 1,1,2 ( 4 reps)
2nd min - 4 push press - 2 low kicks ( 4 reps)
3 min - 4 lunges - 3,4, knee (4 reps)

95/65

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