I am a Level 1 Certified Crossfit Instructor and a Crossfit Self-Defense Instructor. I am a retired 26 year veteran of the U.S. Marshals Service and I served 6 years in the U.S. Coast Guard as a Firearms Instructor. I got involved with Crossfit in 2009 and feel it has changed my life. I credit Crossfit with being able to retire healthy and enjoy my middle age. I have always worked as an instructor in many different areas of Law Enforcement. I brought this experience with me into my training methods in Crossfit. I enjoy motivating members to be the best they can be. Pushing them beyond what they ever thought they could do.

I was the Travis Manion Foundations 9/11 Heroes Run Director for Feasterville, Pa. the past two years. I also work as an Ambassador for the Travis Manion Foundations Character Does Matter Program.