wod

Squat, Clean, and Jerk

By December 4, 2014 No Comments

PreWOD

Met Con
Squat, Clean, and Jerk

Warm-up: Dynamic

Strength: 6x2 Back Squats @ 85%

Power: High Hang squat clean + Push Jerk + Split Jerk. Work up to a heavy set

For time...
30-20-10 Squat cleans (135/95)
15-10-5 HSPU

Cash-out: Mobility

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