wod

Snatch3

By December 12, 2013 No Comments

PreWOD

Met Con
Snatch3

Squat Snatch 5×3 @ 80%(1RM)
Snatch Grip pulls 5×5 @ 130% 1RM (Snatch)
Snatch Grip deadlifts 5×5 @ 80%

Cash-out: 3×25 Supermans

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