wod

Snatch

By January 20, 2014 No Comments

PreWOD

Met Con
Snatch

Cash-in: 1000m row

Squat Snatch: 5×5 @ 80%
Snatch Pulls: 3×5 @ 110%
Snatch-grip deadlifts: 3×3 @ 80%

Cash-out: Stretch/Roller/Lax Balls

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