wod

Snatch Progression

By December 26, 2013 No Comments

PreWOD

Met Con
Snatch Progression

Cash-in: Dynamic Warm-up
Snatch Progressions 5×3 @ 80%
1 Hang Snatch + 1 Power Snatch + 1 Squat snatch
Snatch Pulls 5×5 @ 120% of 1RM (Snatch)
Cash-out: box jumps for max height

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