wod

Snatch Practice

By December 16, 2014 No Comments

PreWOD

Met Con
Snatch Practice

Warm-up: Dynamic

1. Snatch-grip push press: work up to a heavy single.
2. OHS: work up to a heavy single.
3. Snatch: work up to a heavy single.

For time…
30-20-10-5
C2B Pull-ups
Thrusters (95/65)

Cash-out: Mobility

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