wod

Snatch and Squat2

By January 6, 2014 No Comments

PreWOD

Met Con
Snatch and Squat2

Squat Snatch: 5x3 @ 85% 1RM
Snatch pulls: 3x5 @ 110% 1RM
Full squat box jumps 3x10 (30/20)

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