wod

Snatch and Squat

By December 30, 2013 No Comments

PreWOD

Met Con
Snatch and Squat

Squat Snatch: 5×5 @ 80% 1RM

Snatch pulls: 3×5 @ 120% 1RM

Back Squat: 5×5 @ 85% 1RM

Our Partners

  • crossfitjournal
  • advocate
  • tough