wod

Snatch and Squat

By December 8, 2014 No Comments

PreWOD

Met Con
Snatch and Squat

Warm-up: Dynamic

Power: Power snatch + Squat snatch
Work up to a heavy 2RM in 10 minutes

Strength: 5 Minute EMOM
Back squat x 1 @ 90%

3 RFT…
60 Double Unders
30 WB (20/14)
15 Deadlifts @ (225/135)

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