wod

Skills and Drills COMP

By December 20, 2014 No Comments

PreWOD

Met Con
Skills and Drills COMP

Warm-up: Dynamic

Skill 1: Max reps of Muscle-ups in 5 minutes
Skill 2: Max reps of pistols in 5 minutes
Skill 3: Max reps HSPU in 5 minutes

20 Minute AMRAP
10 1-Arm KB Snatches (5/side, 50/35)
15 Calorie Row
Rest 60 Seconds between rounds

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