I have always been active in sports and fitness throughout my life. I grew up playing Basketball, Lacrosse, Golf, and Skiing. After High School I graduated from East Stroudsburg University with a degree in Athletic Training.

I discovered Crossfit after College and was instantly hooked. I earned my Crossfit Level 1 Certification soon after. I would eventually go on to receive a Level 1 USA Weightlifting Coaches Certification.

I enjoy sharing my passion and knowledge of fitness with others in the gym community. I also enjoy watching them advance there skills and advancing their athletic ability.