wod

Remember

By December 7, 2013 No Comments

REMEMBER
PreWOD

Dynamic WU

Met Con
Remember

7 Burpee pullups

5 Squat Cleans 115/75, 95/65, 75/55

5 Renegade rows 25/20, 20,15, 15/10

12 Hand release push ups

7 Thrusters 115/95, 95/65, 75/55

19 Weighted V-ups

41 Mountain climbers

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