wod

Quarter Gone Bad

By January 23, 2015 No Comments

PreWOD

Warmup- dynamic

Met Con
Quarter Gone Bad

Warmup- dynamic

-strength- deadlift- 3×3@95%

-WOD- “quarter gone bad”-5 rounds Score is total amount of reps- thrusters @95/65 for 45 seconds, rest 15 seconds, pullups for 45 secs, rest 15 seconds, squat jumps for 45 seconds, rest 15 seconds

Cashout: Tabata: double unders, Situps, and Pushups

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