wod

Power Snatch/Power Clean3

By December 14, 2013 No Comments

PreWOD

Met Con
Power Snatch/Power Clean3

Power Snatch 3×3 @ 75% 1RM
Power Clean 3×3 @ 75% 1RM

Cash-out: Box jumps 5×5; 3×10 GHD Situps

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