wod

Olympic

By February 8, 2014 No Comments

PreWOD

Met Con
Olympic

Cash-in: dynamic warm-up
Power clean; clean and jerk x 2 @ 80% 1RM
(1 Power clean, 1 clean, 2 jerks)
Power snatch; snatch; overhead squat x 2 @ 80% 1RM
(1 power snatch, 1 snatch, 2 OHS)

Cash-out: Roller/stretch

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