wod

October 14, 2015

By October 13, 2015 No Comments

Workout of the Day
Deadlift (download BigLifts2 app for your smartphone)
5×40% (warm up)
5×50% (warm up)
3×60% (warm up)
3×70%
3×80%
3+90%
then
Press
5×40% (warm up)
5×50% (warm up)
3×60% (warm up)
3×70%
3×80%
3+90%
then
“Diane”  (12 min cap)
21-15-9 reps, for time:
Deadlift (225 lbs / 155 lbs)
Handstand push-ups

Post your scores to the Whiteboard.

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