More Snatches

By December 23, 2014wod

PreWOD

Met Con
More Snatches

Warm-up: Dynamic

Power/Strength: Snatch Complex - Work up to a heavy single...
Snatch Grip Push Press + Snatch Grip Jerk + Power Snatch + Hang Squat Snatch (Try to perform all reps without setting down bar; push press and jerk are behind the neck)

3 Rounds for time...
15 power snatches (95/65)
100 double unders
12 power snatches (95/65)
100 double unders
9 power snatches (95/65)
100 double unders
6 power snatches (95/65)
100 double unders

Our Partners

  • crossfitjournal
  • advocate
  • tough