wod

Mind @#%!!

By December 15, 2014 No Comments

PreWOD

Met Con
Mind @#%!!

Warm-up: Dynamic

50 Rounds for time...
1 Strict HSPU (you can start kipping if you fail)
2 power cleans (135/95)
3 Burpees

Cash-out: Stand up, hydrate, go home...

Our Partners

  • crossfitjournal
  • advocate
  • tough