wod

KTAMS B-Day WOD

By September 10, 2014 No Comments

PreWOD

Warmup: Dynamic
Strength: Push Press 5×5 @ 60% of 1RM

Met Con
KTAMS B-Day WOD

WOD: 10 Min AMRAP
7 HSPU 
3 cleans (185/105)
7 burpee box jump overs 30,24″
1 snatch *same weight you clean
Cashout: 25 Hollow Rocks, 25 Flutter Kicks (Both Legs Count As 1)

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