I am currently studying Education at West Chester University. I played Football and Rugby at the State University of New York Maritime College. I have been working out for 15 years and doing Crossfit for the last two years. I have chosen Crossfit Lifeforce as my box because of the family atmosphere and how knowledgeable and personable the Coaches are. It is an awesome atmosphere where you will not only get into shape but you will have fun doing it along with becoming a better athlete and person.