Kettlebell Hell

By November 19, 2014wod

PreWOD

Met Con
Kettlebell Hell

Warm-up: Dynamic

1. 3 minute AMRAP

25 KB Swings (50/35)

15 burpees

AMRAP OF 1-arm KB snatches in remaining time

Rest 1 minute

2. 3 minute AMRAP

25 KB Swings (50/35)

15 burpees

AMRAP of 1-arm KB Clean and Jerk from the hang in remaining time

Rest 1 minute

3. 3 minute AMRAP

25 KB swings (50/35)

15 burpees

AMRAP KB Goblet squats in remaining time

Rest 5 minutes, then repeat rounds 1,2, and 3 again.

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