wod

KB MEDLEY

By April 9, 2014 No Comments

PreWOD

Met Con
KB MEDLEY

CASH IN: 2 X’S  10 EA OF  OVH HEAD SQUATS 45/30 , RING PUSH UPS, GHD SIT UPS, BACK EXT, STRICT PULL UPS, RING DIPS

SKILL: KB MOVEMENTS FOR WOD

 

20 MIN   

15 SECS SINGLE HAND SWINGS RA/LA

15 SECS CLEAN RA/LA

15 SEC CLEAN & PRESS RA/LA

15 SECS SNATCHES RA/LA

CASH OUT : 1 MILE RUN, STRETCH AND MOBILITY WORK

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