wod

Joshie

By March 18, 2014 No Comments

PreWOD

Met Con
Joshie

Cash-in: Dynamic

Skill: KB Snatch (5-10 Minutes)

3 Rounds for time
21 KB Snatches (Right arm)*
21 pull-ups
21 KB Snatches (Left arm)
21 pull-ups

Cash-out: 100 4-ct. flutter kicks and 100 leg levers

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