wod

Josh

By February 13, 2014 No Comments

PreWOD

Hero WOD: Josh
SSG Joshua Hager, United States Army, was killed Thursday, February 22, 2007 in AR Ramadi, Iraq.

Met Con
Josh

Cash-in: Dynamic Warm-up

For time:
21 reps Overhead squat (OHS) (95/65
42 Pull-ups
15 reps OHS
30 pull-ups
9 reps OHS
18 pull-ups

Cash-out: Roller/lax balls/bands

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