I was born with the soul of an athlete and the spirit of a great trainer. I have dedicated my life to fitness, earning a black-belt in Tae Kwon Do, a black-belt in Wing Chun, and Certifications in Crossfit as a Level 1 Trainer and a Crossfit Mobility Trainer. My decades of experience as a coach, instructor, and trainer have only served to hone in my natural ability to get the best out of people, keep them motivated, and help them achieve their goals.