CrossFit Coach

Hey there, my name is Jen and I am and have been a nurse for 17 years. I worked in a medical surgical unit, an ICU/CCU and now in a trauma center in the Neuro ICU. I’ve worked out for almost my whole life, doing the same old thing, running and just lifting weights. I got really bored of the same old routine and finally decided to give CrossFit a try. I have to say I was pretty intimidated at first but I quickly fell in love with it. I have been doing CrossFit now for over 5 years and became a Level 1 trainer about a year ago.. I have visited many different boxes but CroosFit Lifeforce has become family to me.. I love the variety of workouts we offer and the support and members are second to none!